Quinoa Veggie Burger Patty
The quinoa veggie burger patty offers a rich source of protein and dietary fiber, making it a satisfying and nourishing option. Its fiber content supports healthy digestion and helps maintain fullness for longer. With moderate fat levels, mostly unsaturated, it fits well into a balanced diet. It also provides essential minerals like potassium, calcium, and iron that contribute to overall wellness.
Macronutrient distribution
A Serving (113 g) of Quinoa Veggie Burger Patty contains 252 calories, 12.1 g of protein, 20.1 g of carbohydrates, and 13.7 g of fat.
- Protein
- 12.1 g19%
- Carbs
- 20.1 g32%
- Fat
- 13.7 g49%
of calories
Calorie Burn
How long would it take to burn off 252 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates20.1 / 313 g(6%)
- Dietary Fiber11.4 / 38 g(30%)
- Soluble Fiber4 g
- Insoluble Fiber7.5 g
- Total Sugars2.4 g
Fats
- Total Fat13.7 / 83 g(16%)
- Saturated Fat1.4 / 25 g(5%)
- Trans Fat0.11 g
- Monounsaturated Fat8.5 g
- Polyunsaturated Fat3.3 g
- Cholesterol1.1 / 300 mg(0%)
- Omega-30.34 g
- Omega-62.9 g
- Omega-98.5 g
- Oleic Acid8.5 g
- Stearic Acid0.45 g
- Linoleic Acid2.9 g
- Myristic Acid0.23 g
- Palmitic Acid0.68 g
- Alpha-Linolenic Acid (ALA)0.34 g
Protein
- Protein12.1 / 56 g(22%)
Amino Acids
- Lysine0.79 g
- Serine0.64 g
- Valine0.75 g
- Alanine0.64 g
- Cysteine0.18 g
- Proline0.64 g
- Arginine0.93 g
- Histidine0.33 g
- Threonine0.42 g
- Isoleucine0.55 g
- Methionine0.24 g
- Tryptophan0.14 g
- Glutamic Acid1.9 g
- Aspartic Acid1.4 g
- Phenylalanine0.64 g
- Glycine0.55 g
- Leucine0.93 g
- Tyrosine0.46 g
Vitamins
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate7.9 / 400 ug(2%)
- Choline22.6 / 550 mg(4%)
Minerals
- Calcium74.6 / 1,000 mg(7%)
- Iron2.3 / 8 mg(28%)
- Magnesium45.2 / 420 mg(11%)
- Phosphorus114.1 / 700 mg(16%)
- Potassium624.9 / 3,400 mg(18%)
- Sodium589.9 / 2,300 mg(26%)
- Zinc0.45 / 11 mg(4%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.68 / 2.3 mg(29%)
Other
- Water65.7 / 3,700 g(2%)
Sources
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