Gluten-free Vegetarian Hot Dogs
Gluten-free vegetarian hot dogs provide a good source of protein, perfect for those seeking nutritious plant-based options. They have a moderate fat content with low saturated fats, offering a tasty yet light choice. The product is also a source of iron and phosphorus, essential minerals for daily health. Due to their higher sodium level, it is wise to consume them in balance with other low-sodium foods.
Macronutrient distribution
A Serving (56 g) of Gluten-free Vegetarian Hot Dogs contains 130 calories, 7 g of protein, 4 g of carbohydrates, and 10 g of fat.
- Protein
- 7 g21%
- Carbs
- 4 g12%
- Fat
- 10 g67%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Total Sugars2 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat4.5 g
- Omega-30.11 g
- Omega-64.4 g
- Omega-95 g
- Oleic Acid4.8 g
- Erucic Acid0.06 g
- Lauric Acid0.22 g
- Stearic Acid0.08 g
- Linoleic Acid4.4 g
- Myristic Acid0.11 g
- Palmitic Acid0.08 g
- Eicosenoic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.11 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.55 g
- Serine0.34 g
- Valine0.42 g
- Alanine0.34 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.42 g
- Arginine0.38 g
- Histidine0.3 g
- Threonine0.34 g
- Isoleucine0.38 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.63 g
- Phenylalanine0.38 g
- Glycine0.3 g
- Leucine0.55 g
- Tyrosine0.25 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.56 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus84 / 700 mg(12%)
- Potassium123.2 / 3,400 mg(4%)
- Sodium590.2 / 2,300 mg(26%)
- Zinc0.28 / 11 mg(3%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium2.2 / 55 ug(4%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum1.1 / 45 ug(2%)
Other
- Water35 / 3,700 g(1%)
Sources
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