Vegan Chorizo
Vegan Chorizo offers a high-protein option for those seeking plant-based nutrition, supporting muscle health and energy. It is low in total and saturated fats, making it a light yet satisfying choice. This food is also rich in essential minerals like iron, potassium, and phosphorus that contribute to overall wellness. Additionally, it provides dietary fiber and important vitamins such as vitamin K and B6 for daily nutritional support.
Macronutrient distribution
A Serving (77 g) of Vegan Chorizo contains 131 calories, 19.3 g of protein, 6.1 g of carbohydrates, and 3.5 g of fat.
- Protein
- 19.3 g58%
- Carbs
- 6.1 g18%
- Fat
- 3.5 g24%
of calories
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (77 g)
Carbohydrates
- Carbohydrates6.1 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.77 g
- Insoluble Fiber0.77 g
- Total Sugars2.3 g
- Added Sugars0.77 / 63 g(1%)
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat0.46 g
- Omega-30.08 g
- Omega-60.39 g
- Omega-91.9 g
- Oleic Acid1.5 g
- Erucic Acid0.08 g
- Stearic Acid0.31 g
- Linoleic Acid0.39 g
- Myristic Acid0.23 g
- Palmitic Acid0.62 g
- Eicosenoic Acid0.31 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein19.3 / 56 g(34%)
Amino Acids
- Lysine1.4 g
- Serine0.77 g
- Valine1 g
- Alanine1.2 g
- Cystine0.08 g
- Cysteine0.23 g
- Proline0.77 g
- Arginine1.5 g
- Histidine0.54 g
- Threonine0.77 g
- Isoleucine0.92 g
- Methionine0.23 g
- Tryptophan0.23 g
- Glutamic Acid3.1 g
- Aspartic Acid2.3 g
- Phenylalanine1 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.54 g
Vitamins
- Vitamin C0.77 / 90 mg(1%)
- Vitamin E0.77 / 15 mg(5%)
- Vitamin K3.9 / 120 ug(3%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.5 / 16 mg(10%)
- Folate15.4 / 400 ug(4%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin1.5 / 30 ug(5%)
- Choline7.7 / 550 mg(1%)
Minerals
- Calcium23.1 / 1,000 mg(2%)
- Iron1.9 / 8 mg(24%)
- Magnesium15.4 / 420 mg(4%)
- Phosphorus115.5 / 700 mg(17%)
- Potassium231 / 3,400 mg(7%)
- Sodium535.2 / 2,300 mg(23%)
- Zinc0.77 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium7.7 / 55 ug(14%)
Other
- Water46.2 / 3,700 g(1%)
Sources
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