Matbucha
Matbucha is a flavorful sauce rich in vitamins A, C, and E, supporting overall wellness. It provides dietary fiber that helps promote healthy digestion. The fat content includes moderate amounts of saturated fats, balancing richness and lightness. Additionally, it offers key minerals such as potassium, iron, and magnesium beneficial for bodily functions.
Macro Impact
A Serving (100 g) of Matbucha contains 183 calories, 2 g of protein, 18 g of carbohydrates, and 11.5 g of fat.
Calorie Burn
How long would it take to burn off 183 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars10 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.5 / 83 g(14%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.2 g
- Omega-62.3 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid0 g
- Palmitic Acid1.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.1 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.05 g
- Glutamic Acid0.38 g
- Aspartic Acid0.25 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.15 g
- Tyrosine0.05 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium3 / 55 ug(5%)
- Iodine1 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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