Amba
Amba is a flavorful and light sauce with moderate calories and a low protein content. It is rich in fats, mostly unsaturated, which contribute to its full and smooth taste. It provides a good amount of vitamin C and vitamin E, important antioxidants for general well-being. Additionally, it delivers minerals such as potassium and a moderate sodium level, perfect for enhancing flavors without heaviness.
Macro Impact
A Serving (28 g) of Amba contains 25 calories, 0.14 g of protein, 2 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 25 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0.28 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.14 g
- Total Sugars1.7 g
- Added Sugars0.28 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.42 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.84 g
- Polyunsaturated Fat0.56 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.42 g
- Omega-90.22 g
- Oleic Acid0.22 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.14 g
- Caprylic Acid0 g
- Linoleic Acid0.42 g
- Myristic Acid0 g
- Palmitic Acid0.28 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.14 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A8.4 / 900 ug(1%)
- Vitamin C3.4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.11 / 8 mg(1%)
- Magnesium2.8 / 420 mg(1%)
- Phosphorus4.2 / 700 mg(1%)
- Potassium33.6 / 3,400 mg(1%)
- Sodium149.8 / 2,300 mg(7%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.08 / 55 ug(0%)
- Iodine0.28 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water22.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
