Macedonian-style Ajvar
Macedonian-style Ajvar is a flavorful sauce that provides a notable amount of dietary fiber, supporting healthy digestion. It is rich in vitamins C and A, which play a key role in immune function and vision health. With low saturated fat content, it represents a light yet nutritious option. Additionally, it supplies important minerals such as potassium and calcium that contribute to overall wellness.
Macro Impact
A Serving (100 g) of Macedonian-style Ajvar contains 99 calories, 1.5 g of protein, 13 g of carbohydrates, and 5.3 g of fat.
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.3 / 83 g(6%)
- Saturated Fat0.8 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat3.7 g
- Polyunsaturated Fat0.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-93.7 g
- Oleic Acid3.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.8 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.09 g
- Valine0.08 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.1 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.08 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.05 g
- Glutamic Acid0.15 g
- Aspartic Acid0.12 g
- Phenylalanine0.07 g
- Glycine0.08 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin A700 / 900 ug(78%)
- Vitamin C50 / 90 mg(56%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium250 / 3,400 mg(7%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride385 / 2,300 mg(17%)
Other
- Water75 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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