Ajvar
Ajvar is a flavorful and light sauce with low calories and a high fiber content, which supports healthy digestion. It provides a good amount of vitamin C and vitamin A, essential for immune function and skin health. The sauce contains mainly unsaturated fats with a low level of saturated fats, promoting cardiovascular wellness. Essential minerals like potassium, calcium, and magnesium help maintain electrolyte balance and muscle function.
Macro Impact
A Serving (100 g) of Ajvar contains 95 calories, 2.6 g of protein, 12 g of carbohydrates, and 5.9 g of fat.
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber5.5 / 38 g(14%)
- Soluble Fiber2 g
- Insoluble Fiber3.5 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.9 / 83 g(7%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.3 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.12 g
- Valine0.14 g
- Alanine0.13 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.49 g
- Aspartic Acid0.34 g
- Phenylalanine0.13 g
- Glycine0.11 g
- Leucine0.2 g
- Tyrosine0.09 g
Vitamins
- Vitamin A800 / 900 ug(89%)
- Vitamin C80 / 90 mg(89%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium300 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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