Maduros
Maduros provide a tasty snack option naturally rich in potassium, important for muscle function. They contain a moderate amount of dietary fiber, which supports healthy digestion. The presence of vitamin A and vitamin C enhances skin health and immune vitality. With balanced fat content and natural sugars, they offer a satisfying and wholesome treat at any time.
Macro Impact
A Serving (171 g) of Maduros contains 431 calories, 2.5 g of protein, 61.7 g of carbohydrates, and 22.7 g of fat.
Calorie Burn
How long would it take to burn off 431 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (171 g)
Carbohydrates
- Carbohydrates61.7 / 313 g(20%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars20 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.7 / 83 g(27%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.1 g
- Monounsaturated Fat6.6 g
- Polyunsaturated Fat12.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.2 g
- Omega-612.3 g
- Omega-96.6 g
- Oleic Acid6.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid12.3 g
- Myristic Acid0.1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.1 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.59 g
- Aspartic Acid0.3 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin C13 / 90 mg(14%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium50 / 420 mg(12%)
- Phosphorus55 / 700 mg(8%)
- Potassium750 / 3,400 mg(22%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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