Marinated Mahi-mahi
Marinated Mahi-Mahi provides a rich supply of high-quality protein, perfect for a nutritious and satisfying meal. It contains moderate total fat with low saturated fat, making it a balanced option for everyday eating. High in phosphorus and potassium, it supports healthy bones and muscle function. The fish also offers valuable B vitamins, vitamin A, and a modest amount of omega-3 fatty acids, aiding overall well-being.
Macro Impact
A Serving (170 g) of Marinated Mahi-mahi contains 245 calories, 30.6 g of protein, 3.4 g of carbohydrates, and 11.9 g of fat.
Calorie Burn
How long would it take to burn off 245 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace62 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates3.4 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.9 / 83 g(14%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat2.2 g
- Cholesterol124.1 / 300 mg(41%)
- Omega-30.43 g
- Omega-61.8 g
- Omega-98 g
- Oleic Acid7.6 g
- Capric Acid0 g
- Erucic Acid0.14 g
- Lauric Acid0 g
- Stearic Acid0.58 g
- Caprylic Acid0 g
- Linoleic Acid0.68 g
- Myristic Acid0.17 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.22 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein30.6 / 56 g(55%)
Amino Acids
- Lysine2.8 g
- Serine1.5 g
- Valine2.3 g
- Alanine1.8 g
- Cystine0.15 g
- Cysteine0.31 g
- Proline1.2 g
- Taurine68 mg
- Arginine2.3 g
- Histidine1.1 g
- Threonine1.5 g
- Isoleucine1.8 g
- Methionine0.92 g
- Tryptophan0.46 g
- Glutamic Acid3.1 g
- Aspartic Acid2.9 g
- Phenylalanine1.4 g
- Glycine1.5 g
- Leucine2.8 g
- Tyrosine0.92 g
Vitamins
- Vitamin A34 / 900 ug(4%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K0.51 / 120 ug(0%)
- Vitamin B60.68 / 1.3 mg(52%)
- Vitamin B122 / 2.4 ug(85%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin3.4 / 30 ug(11%)
- Choline102 / 550 mg(19%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron0.85 / 8 mg(11%)
- Magnesium51 / 420 mg(12%)
- Phosphorus340 / 700 mg(49%)
- Potassium510 / 3,400 mg(15%)
- Sodium221 / 2,300 mg(10%)
- Zinc0.85 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium76.5 / 55 ug(139%)
- Iodine34 / 150 ug(23%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride187 / 2,300 mg(8%)
Other
- Water127.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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