Mahi Mahi Fillets, Raw
Mahi Mahi fillets provide a low-calorie option packed with high-quality protein, perfect for maintaining a balanced diet. They are naturally low in fat, including saturated fat, making them a light and healthy choice. This fish is rich in potassium and phosphorus, which contribute to muscle function and bone health. Vitamins B6, B12, and D add extra nutritional value by supporting energy metabolism and overall wellness.
Macro Impact
A Serving (113 g) of Mahi Mahi Fillets, Raw contains 102 calories, 22.6 g of protein, 0 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.34 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.45 g
- Cholesterol84.7 / 300 mg(28%)
- Omega-30.11 g
- Omega-60.17 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.16 g
- Myristic Acid0.06 g
- Palmitic Acid0.23 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein22.6 / 56 g(40%)
Amino Acids
- Lysine1.8 g
- Serine1.2 g
- Valine1.1 g
- Alanine1.8 g
- Cystine0.1 g
- Cysteine0.19 g
- Proline0.98 g
- Taurine45 mg
- Arginine1.5 g
- Histidine0.59 g
- Threonine0.79 g
- Isoleucine0.98 g
- Methionine0.69 g
- Tryptophan0.29 g
- Glutamic Acid3.4 g
- Aspartic Acid2.6 g
- Phenylalanine0.88 g
- Glycine1.4 g
- Leucine1.7 g
- Tyrosine0.69 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120.79 / 2.4 ug(33%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)6.2 / 16 mg(39%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin2.3 / 30 ug(8%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.34 / 8 mg(4%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium508.5 / 3,400 mg(15%)
- Sodium84.7 / 2,300 mg(4%)
- Zinc0.45 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium50.8 / 55 ug(92%)
- Iodine39.6 / 150 ug(26%)
- Chromium0 / 35 ug(0%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride79.1 / 2,300 mg(3%)
Other
- Water89.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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