Grilled Marlin
Grilled marlin is an excellent source of lean protein, perfect for those seeking a nutritious yet low-calorie option. It contains moderate amounts of total and saturated fats, making it a light choice supportive of a healthy lifestyle. Rich in minerals such as potassium, phosphorus, and iron, it aids overall wellness. Additionally, it provides essential vitamins like B12, important for nervous system health, and a beneficial amount of omega-3 fatty acids for heart health.
Macro Impact
A Serving (113 g) of Grilled Marlin contains 136 calories, 29.4 g of protein, 0 g of carbohydrates, and 3.6 g of fat.
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.2 g
- Cholesterol79.1 / 300 mg(26%)
- Omega-30.57 g
- Omega-60.68 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.34 g
- Caprylic Acid0 g
- Linoleic Acid0.51 g
- Myristic Acid0.23 g
- Palmitic Acid0.45 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.17 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.06 g
- Eicosapentaenoic Acid (EPA)0.34 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein29.4 / 56 g(52%)
Amino Acids
- Lysine2.8 g
- Serine1.4 g
- Valine1.5 g
- Alanine1.7 g
- Cystine0.23 g
- Cysteine0.34 g
- Proline1.1 g
- Taurine56 mg
- Arginine2 g
- Histidine1 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.9 g
- Tryptophan0.28 g
- Glutamic Acid4.5 g
- Aspartic Acid3.4 g
- Phenylalanine1.1 g
- Glycine2 g
- Leucine2.3 g
- Tyrosine0.79 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.1 / 15 ug(8%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6.8 / 16 mg(42%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin5.6 / 30 ug(19%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus226 / 700 mg(32%)
- Potassium395.5 / 3,400 mg(12%)
- Sodium67.8 / 2,300 mg(3%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium45.2 / 55 ug(82%)
- Iodine22.6 / 150 ug(15%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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