Maque Choux
Maque Choux is a flavorful dish with a balanced nutritional profile, rich in fiber supporting digestive health. It provides a modest amount of protein, perfect for a light yet energizing meal. This food is a good source of vitamin A, beneficial for maintaining healthy vision. It also contains important minerals like calcium and potassium, essential for fluid balance and bone strength.
Macro Impact
A Serving (141 g) of Maque Choux contains 189 calories, 4.6 g of protein, 16.2 g of carbohydrates, and 12.8 g of fat.
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (141 g)
Carbohydrates
- Carbohydrates16.2 / 313 g(5%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.8 / 83 g(15%)
- Saturated Fat6.9 / 25 g(28%)
- Trans Fat0.3 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.6 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.2 g
- Omega-61.2 g
- Omega-94 g
- Oleic Acid3.2 g
- Capric Acid0.2 g
- Erucic Acid0.3 g
- Lauric Acid0.2 g
- Stearic Acid0.7 g
- Caprylic Acid0.2 g
- Linoleic Acid1.1 g
- Myristic Acid0.9 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.4 g
- Serine0.24 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.24 g
- Taurine2 mg
- Arginine0.24 g
- Histidine0.12 g
- Threonine0.24 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.08 g
- Glutamic Acid0.8 g
- Aspartic Acid0.32 g
- Phenylalanine0.24 g
- Glycine0.16 g
- Leucine0.4 g
- Tyrosine0.16 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium62 / 1,000 mg(6%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus80 / 700 mg(11%)
- Potassium292 / 3,400 mg(9%)
- Sodium111 / 2,300 mg(5%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water107.4 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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