Kulajda
Kulajda is a creamy soup that provides a balanced mix of nutrients. It contains a moderate amount of protein and a notable level of dietary fiber, supporting a wholesome diet. This soup also offers essential vitamins like A and K, which contribute to eye health and blood regulation. With its moderate fat content and controlled sodium levels, it’s both flavorful and nutritious.
Macro Impact
A Serving (350 g) of Kulajda contains 484 calories, 13 g of protein, 45 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 484 calories?
- Walking3.5 mph, moderate pace86 min
- YogaModerate effort, gentle pace123 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2.5 g
- Insoluble Fiber1.5 g
- Total Sugars7 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat2 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid0.4 g
- Myristic Acid3 g
- Palmitic Acid6 g
- Linolenic Acid0.4 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1.1 g
- Serine0.67 g
- Valine0.83 g
- Alanine0.83 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline0.83 g
- Taurine0 mg
- Arginine0.67 g
- Histidine0.33 g
- Threonine0.54 g
- Isoleucine0.75 g
- Methionine0.33 g
- Tryptophan0.13 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.67 g
- Glycine0.58 g
- Leucine1.2 g
- Tyrosine0.33 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium900 / 2,300 mg(39%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water265 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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