Mango Bowl
The Mango Bowl provides a tasty source of natural sugars and carbohydrates, ideal for a refreshing energy boost. It is rich in dietary fiber, supporting digestive health and promoting fullness. This fruit offers moderate protein content with low fat, including a small amount of saturated fats. Additionally, it serves as a natural source of vitamin C and potassium, essential for vitality and electrolyte balance.
Macro Impact
A Serving (500 g) of Mango Bowl contains 600 calories, 10 g of protein, 120 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates120 / 313 g(38%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber4 g
- Insoluble Fiber8 g
- Total Sugars80 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.1 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat3.5 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.2 g
- Omega-61 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid0.6 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.79 g
- Serine0.44 g
- Valine0.61 g
- Alanine0.44 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.53 g
- Taurine0 mg
- Arginine0.44 g
- Histidine0.35 g
- Threonine0.44 g
- Isoleucine0.48 g
- Methionine0.22 g
- Tryptophan0.18 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.44 g
- Glycine0.35 g
- Leucine0.88 g
- Tyrosine0.35 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C150 / 90 mg(167%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium40 / 420 mg(10%)
- Phosphorus110 / 700 mg(16%)
- Potassium600 / 3,400 mg(18%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum5 / 45 ug(11%)
- Chloride20 / 2,300 mg(1%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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