Dragon Fruit Bowl
Dragon fruit bowl is a fresh, low-fat, and low-calorie option perfect for a light snack. It provides a modest amount of protein and is rich in dietary fiber, which supports healthy digestion. The presence of potassium and calcium helps maintain mineral balance in the body. Additionally, it offers natural vitamin C, known to contribute to immune support and skin health.
Macro Impact
A Serving (400 g) of Dragon Fruit Bowl contains 300 calories, 4 g of protein, 60 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars35 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.2 g
- Omega-60.9 g
- Omega-91.5 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid0.8 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.24 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid0.8 g
- Aspartic Acid0.6 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.3 g
- Tyrosine0.16 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus50 / 700 mg(7%)
- Potassium300 / 3,400 mg(9%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water340 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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