Pitaya Bowl
Pitaya Bowl is a light and refreshing fresh fruit rich in dietary fiber, which supports healthy digestion. It provides a moderate amount of protein and beneficial fats, with very low saturated fat content. This fruit is a good source of vitamin C, essential for immune function, and provides key minerals such as potassium, magnesium, and calcium. Naturally sweet with a moderate calorie count, it makes a tasty and healthy snack option.
Macro Impact
A Serving (450 g) of Pitaya Bowl contains 410 calories, 7 g of protein, 75 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 410 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber14 / 38 g(37%)
- Soluble Fiber4 g
- Insoluble Fiber10 g
- Total Sugars40 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.5 g
- Omega-63.5 g
- Omega-95 g
- Oleic Acid4.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid0.8 g
- Caprylic Acid0 g
- Linoleic Acid3.4 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.47 g
- Serine0.37 g
- Valine0.47 g
- Alanine0.37 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.47 g
- Histidine0.19 g
- Threonine0.28 g
- Isoleucine0.33 g
- Methionine0.14 g
- Tryptophan0.14 g
- Glutamic Acid1.1 g
- Aspartic Acid0.74 g
- Phenylalanine0.37 g
- Glycine0.28 g
- Leucine0.51 g
- Tyrosine0.28 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C40 / 90 mg(44%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.8 / 8 mg(23%)
- Magnesium50 / 420 mg(12%)
- Phosphorus40 / 700 mg(6%)
- Potassium300 / 3,400 mg(9%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.7 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water360 / 3,700 g(10%)
- Caffeine0 mg
- Alcohol0 g
Sources
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