Mango
Mango is a fresh fruit known for its sweet, juicy flavor and light calorie content, making it a healthy snack option. It is rich in vitamin C, which supports immune health, and also provides vitamin A and vitamin E. The fruit contains a notable amount of potassium and dietary fiber, which contribute to digestive wellness. Low in fat and calories, mango offers a nutritious and delicious treat.
Macro Impact
A Serving (165 g) of Mango contains 99 calories, 1.4 g of protein, 24.8 g of carbohydrates, and 0.63 g of fat.
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (165 g)
Carbohydrates
- Carbohydrates24.8 / 313 g(8%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.99 g
- Insoluble Fiber1.7 g
- Total Sugars22.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.63 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.23 g
- Polyunsaturated Fat0.12 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-60.03 g
- Omega-90.12 g
- Oleic Acid0.12 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0.02 g
- Palmitic Acid0.12 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.11 g
- Aspartic Acid0.06 g
- Phenylalanine0.02 g
- Glycine0.01 g
- Leucine0.06 g
- Tyrosine0 g
Vitamins
- Vitamin A89.1 / 900 ug(10%)
- Vitamin C60.1 / 90 mg(67%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K6.9 / 120 ug(6%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate71 / 400 ug(18%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin1.4 / 30 ug(5%)
- Choline12.5 / 550 mg(2%)
Minerals
- Calcium18.2 / 1,000 mg(2%)
- Iron0.26 / 8 mg(3%)
- Magnesium16.5 / 420 mg(4%)
- Phosphorus23.1 / 700 mg(3%)
- Potassium277.2 / 3,400 mg(8%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.1 / 2.3 mg(5%)
- Selenium0.99 / 55 ug(2%)
- Iodine10.7 / 150 ug(7%)
- Chromium1.8 / 35 ug(5%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water137.8 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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