Mizeria
Mizeria is a light and refreshing dish with very low calories and fat, ideal for a healthy diet. It provides a moderate amount of protein along with dietary fiber that supports digestion. This salad is a natural source of vitamin K and also supplies small quantities of vitamin C, calcium, and potassium. Its sodium content adds a savory touch but should be enjoyed in moderation.
Macro Impact
A Serving (192 g) of Mizeria contains 48 calories, 4 g of protein, 8 g of carbohydrates, and 0.3 g of fat.
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (192 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars7.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.05 g
- Cholesterol10 / 300 mg(3%)
- Omega-30 g
- Omega-60.04 g
- Omega-90.05 g
- Oleic Acid0.04 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.06 g
- Caprylic Acid0.01 g
- Linoleic Acid0.04 g
- Myristic Acid0.03 g
- Palmitic Acid0.07 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.34 g
- Serine0.21 g
- Valine0.21 g
- Alanine0.25 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.29 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.08 g
- Threonine0.17 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.59 g
- Aspartic Acid0.34 g
- Phenylalanine0.17 g
- Glycine0.25 g
- Leucine0.34 g
- Tyrosine0.13 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K28 / 120 ug(23%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus15 / 700 mg(2%)
- Potassium150 / 3,400 mg(4%)
- Sodium600 / 2,300 mg(26%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.5 / 55 ug(1%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride920 / 2,300 mg(40%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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