Macchiato
Macchiato is a light and flavorful drink providing moderate calories and protein, ideal for a quick refreshment. It offers carbohydrates mainly in the form of natural sugars, delivering a rapid energy boost. The drink is also a good source of calcium and potassium, essential minerals for daily wellness. Additionally, the presence of B vitamins and vitamin A adds nutritional value to this creamy beverage.
Macro Impact
A 100 g of Macchiato contains 70 calories, 2.5 g of protein, 11 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars9.9 g
- Added Sugars8.5 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.03 g
- Monounsaturated Fat0.54 g
- Polyunsaturated Fat0.08 g
- Cholesterol7 / 300 mg(2%)
- Omega-30.01 g
- Omega-60.03 g
- Omega-90.54 g
- Oleic Acid0.51 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.42 g
- Caprylic Acid0.06 g
- Linoleic Acid0.03 g
- Myristic Acid0.28 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.18 g
- Serine0.12 g
- Valine0.16 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.12 g
- Isoleucine0.14 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.4 g
- Aspartic Acid0.24 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.1 g
Vitamins
- Vitamin A14.1 / 900 ug(2%)
- Vitamin C0.28 / 90 mg(0%)
- Vitamin D0.28 / 15 ug(2%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.25 / 2.4 ug(11%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(7%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.85 / 30 ug(3%)
- Choline11.3 / 550 mg(2%)
Minerals
- Calcium56.3 / 1,000 mg(6%)
- Iron0.03 / 8 mg(0%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus28.2 / 700 mg(4%)
- Potassium70.4 / 3,400 mg(2%)
- Sodium33.8 / 2,300 mg(1%)
- Zinc0.28 / 11 mg(3%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium1.4 / 55 ug(3%)
- Iodine5.6 / 150 ug(4%)
- Chromium0.14 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride31 / 2,300 mg(1%)
Other
- Water88.7 / 3,700 g(2%)
- Caffeine39 mg
- Alcohol0 g
Sources
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