Iced Mocha
Iced Mocha is a refreshing drink with a sweet and creamy taste, featuring a moderate calorie content. It provides a good amount of protein and low fat, making it a light choice for a balanced diet. The drink is a source of calcium and potassium, which support bone and muscle health. Additionally, it contains vitamins such as A and B12 that contribute to overall body functions.
Macro Impact
A 100 g of Iced Mocha contains 53 calories, 2.5 g of protein, 9.1 g of carbohydrates, and 0.85 g of fat.
Calorie Burn
How long would it take to burn off 53 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.1 / 313 g(3%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.15 g
- Total Sugars6.3 g
- Added Sugars5.3 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.53 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.21 g
- Polyunsaturated Fat0.11 g
- Cholesterol3.2 / 300 mg(1%)
- Omega-30 g
- Omega-60.1 g
- Omega-90.21 g
- Oleic Acid0.21 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.15 g
- Caprylic Acid0.01 g
- Linoleic Acid0.08 g
- Myristic Acid0.08 g
- Palmitic Acid0.25 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.15 g
- Valine0.17 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.23 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.51 g
- Aspartic Acid0.28 g
- Phenylalanine0.11 g
- Glycine0.05 g
- Leucine0.23 g
- Tyrosine0.08 g
Vitamins
- Vitamin A42.3 / 900 ug(5%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin D0.21 / 15 ug(1%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate5.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.42 / 30 ug(1%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium52.9 / 1,000 mg(5%)
- Iron0.04 / 8 mg(1%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus44.4 / 700 mg(6%)
- Potassium74 / 3,400 mg(2%)
- Sodium31.7 / 2,300 mg(1%)
- Zinc0.21 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium3.2 / 55 ug(6%)
- Iodine6.3 / 150 ug(4%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride42.3 / 2,300 mg(2%)
Other
- Water93 / 3,700 g(3%)
- Caffeine32 mg
- Alcohol0 g
Sources
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