Iced Caramel Macchiato
This refreshing and sweet drink offers a light calorie intake with a modest amount of protein and fats, mainly saturated. It is a good source of calcium, potassium, and phosphorus, supporting bone and muscle health. The presence of vitamins A and B12 enhances its contribution to overall wellness. Enjoy it as a tasty treat that balances nutrition and indulgence.
Macro Impact
A 100 g of Iced Caramel Macchiato contains 59 calories, 1.9 g of protein, 7.8 g of carbohydrates, and 2.3 g of fat.
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.8 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars7.2 g
- Added Sugars3.9 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.03 g
- Monounsaturated Fat0.82 g
- Polyunsaturated Fat0.23 g
- Cholesterol8.5 / 300 mg(3%)
- Omega-30.03 g
- Omega-60.19 g
- Omega-90.82 g
- Oleic Acid0.7 g
- Capric Acid0.04 g
- Erucic Acid0.03 g
- Lauric Acid0.06 g
- Stearic Acid0.25 g
- Caprylic Acid0.04 g
- Linoleic Acid0.17 g
- Myristic Acid0.14 g
- Palmitic Acid0.51 g
- Linolenic Acid0.23 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.15 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.05 g
- Threonine0.11 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.3 g
- Aspartic Acid0.18 g
- Phenylalanine0.07 g
- Glycine0.06 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin A42.3 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.7 / 15 ug(5%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin1.4 / 30 ug(5%)
- Choline14.1 / 550 mg(3%)
Minerals
- Calcium59.2 / 1,000 mg(6%)
- Iron0.03 / 8 mg(0%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus42.3 / 700 mg(6%)
- Potassium98.6 / 3,400 mg(3%)
- Sodium42.3 / 2,300 mg(2%)
- Zinc0.23 / 11 mg(2%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium2.5 / 55 ug(5%)
- Iodine5.6 / 150 ug(4%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.28 / 45 ug(1%)
- Chloride42.3 / 2,300 mg(2%)
Other
- Water87.3 / 3,700 g(2%)
- Caffeine28 mg
- Alcohol0 g
Sources
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