Breakfast Pizza Slice
This breakfast pizza slice provides a balanced amount of protein and carbohydrates, perfect for a lively start to your day. It is a good source of calcium and iron, supporting bone health and oxygen transport in the body. Rich in vitamin A and small amounts of B vitamins, it helps maintain metabolism and vision. While it contains moderate saturated fats, it remains a tasty treat that also offers a modest fiber content to aid digestion.
Macro Impact
A Serving (198 g) of Breakfast Pizza Slice contains 514 calories, 22 g of protein, 48 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 514 calories?
- Walking3.5 mph, moderate pace91 min
- YogaModerate effort, gentle pace131 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (198 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol115 / 300 mg(38%)
- Omega-30.3 g
- Omega-62.7 g
- Omega-96 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid2.4 g
- Myristic Acid1.5 g
- Palmitic Acid10 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.5 g
- Serine1.2 g
- Valine1.3 g
- Alanine0.92 g
- Cystine0.09 g
- Cysteine0.31 g
- Proline1.3 g
- Taurine15 mg
- Arginine1.2 g
- Histidine0.64 g
- Threonine0.84 g
- Isoleucine1.1 g
- Methionine0.51 g
- Tryptophan0.29 g
- Glutamic Acid4.2 g
- Aspartic Acid2.3 g
- Phenylalanine0.86 g
- Glycine0.84 g
- Leucine1.8 g
- Tyrosine0.79 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin6 / 30 ug(20%)
- Choline160 / 550 mg(29%)
Minerals
- Calcium230 / 1,000 mg(23%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,190 / 2,300 mg(52%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,830 / 2,300 mg(80%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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