Low Sodium Wheat Crackers
Low sodium wheat crackers make for a tasty and balanced snack, rich in carbohydrates that deliver sustained energy. They provide a good amount of protein and fiber, helping to promote fullness and digestive health. Essential minerals like iron, calcium, and magnesium support bone and muscle function. With moderate fat and sugar content, they are perfect for a flavorful yet mindful snacking choice.
Macro Impact
A Serving (28.35 g) of Low Sodium Wheat Crackers contains 134 calories, 2.4 g of protein, 18.4 g of carbohydrates, and 5.8 g of fat.
Calorie Burn
How long would it take to burn off 134 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates18.4 / 313 g(6%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0 g
- Insoluble Fiber1.3 g
- Total Sugars3.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.8 / 83 g(7%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat0.79 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.75 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.67 g
- Caprylic Acid0 g
- Linoleic Acid0.75 g
- Myristic Acid0.03 g
- Palmitic Acid0.76 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.12 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.06 g
- Cysteine0 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.79 g
- Aspartic Acid0.12 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate20.4 / 400 ug(5%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline7.7 / 550 mg(1%)
Minerals
- Calcium13.9 / 1,000 mg(1%)
- Iron1.2 / 8 mg(16%)
- Magnesium17.6 / 420 mg(4%)
- Phosphorus62.4 / 700 mg(9%)
- Potassium57.6 / 3,400 mg(2%)
- Sodium53.9 / 2,300 mg(2%)
- Zinc0.45 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium9.6 / 55 ug(17%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.88 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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