Wheat Crackers
Wheat crackers provide a crunchy snack rich in dietary fiber, supporting healthy digestion. They offer a moderate amount of protein, making them a satisfying option for a quick bite. Packed with essential minerals like iron, magnesium, and calcium, they contribute to overall nutritional balance. Their fat content includes some saturated fats, offering flavor while being best enjoyed in moderation.
Macro Impact
A Serving (30 g) of Wheat Crackers contains 137 calories, 2.2 g of protein, 21.2 g of carbohydrates, and 4.9 g of fat.
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates21.2 / 313 g(7%)
- Dietary Fiber2.1 / 38 g(5%)
- Soluble Fiber0 g
- Insoluble Fiber2.1 g
- Total Sugars4.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.9 / 83 g(6%)
- Saturated Fat0.96 / 25 g(4%)
- Trans Fat0.01 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat2.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-62.2 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.2 g
- Caprylic Acid0.02 g
- Linoleic Acid2.2 g
- Myristic Acid0.05 g
- Palmitic Acid0.54 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.11 g
- Cystine0.06 g
- Cysteine0 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.76 g
- Aspartic Acid0.15 g
- Phenylalanine0.12 g
- Glycine0.11 g
- Leucine0.18 g
- Tyrosine0.05 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.46 / 15 mg(3%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate11.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline8.2 / 550 mg(1%)
Minerals
- Calcium27.6 / 1,000 mg(3%)
- Iron0.79 / 8 mg(10%)
- Magnesium21.6 / 420 mg(5%)
- Phosphorus90.6 / 700 mg(13%)
- Potassium84.9 / 3,400 mg(2%)
- Sodium209.7 / 2,300 mg(9%)
- Zinc0.49 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.46 / 2.3 mg(20%)
- Selenium3 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.83 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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