Low-sodium Crackers
These low-sodium crackers offer a tasty and balanced snack option, rich in carbohydrates for sustained energy. They provide a notable amount of protein along with dietary fiber and essential minerals like iron, magnesium, and phosphorus that support overall wellness. The moderate levels of total and saturated fats make them a nutritionally mindful choice for those seeking balance in their diet. Additionally, they deliver B vitamins and vitamin K, which help maintain normal body functions.
Macro Impact
A Serving (30 g) of Low-sodium Crackers contains 142 calories, 2.6 g of protein, 19.5 g of carbohydrates, and 6.2 g of fat.
Calorie Burn
How long would it take to burn off 142 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates19.5 / 313 g(6%)
- Dietary Fiber1.3 / 38 g(4%)
- Soluble Fiber0.3 g
- Insoluble Fiber1.1 g
- Total Sugars3.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.2 / 83 g(7%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat0.84 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.79 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.71 g
- Caprylic Acid0 g
- Linoleic Acid0.79 g
- Myristic Acid0.03 g
- Palmitic Acid0.81 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.07 g
- Serine0.13 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.06 g
- Cysteine0 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.83 g
- Aspartic Acid0.12 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K2.9 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate21.6 / 400 ug(5%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline8.2 / 550 mg(1%)
Minerals
- Calcium14.7 / 1,000 mg(1%)
- Iron1.3 / 8 mg(17%)
- Magnesium18.6 / 420 mg(4%)
- Phosphorus66 / 700 mg(9%)
- Potassium60.9 / 3,400 mg(2%)
- Sodium57 / 2,300 mg(2%)
- Zinc0.48 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.53 / 2.3 mg(23%)
- Selenium10.1 / 55 ug(18%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.93 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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