Low-sodium Multigrain Crackers
Low-sodium multigrain crackers make a tasty and nourishing snack choice. They are rich in complex carbohydrates and dietary fiber, which support lasting energy and fullness. These crackers also provide a decent amount of protein along with moderate healthy fats and low saturated fat levels. Additionally, they offer valuable minerals like calcium, iron, and magnesium to complement your daily nutritional needs.
Macro Impact
A Serving (30 g) of Low-sodium Multigrain Crackers contains 140 calories, 2 g of protein, 22 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.9 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.03 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-61.2 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.09 g
- Palmitic Acid0.45 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.11 g
- Valine0.09 g
- Alanine0.08 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.4 g
- Aspartic Acid0.21 g
- Phenylalanine0.11 g
- Glycine0.13 g
- Leucine0.13 g
- Tyrosine0.08 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.3 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium9 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium36 / 3,400 mg(1%)
- Sodium54.9 / 2,300 mg(2%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium4.5 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum0.3 / 45 ug(1%)
- Chloride9 / 2,300 mg(0%)
Other
- Water0.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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