Pepper-seasoned Turkey, Cooked, Sliced
Sliced cooked pepper turkey offers a high protein content with minimal fat, making it a nutritious choice for those seeking lean meat options. Low in saturated fats, it supports a balanced diet while providing essential minerals such as potassium, phosphorus, and zinc. These nutrients aid in muscle function and metabolic health. Vitamins from the B family present contribute to energy production and nervous system support.
Macro Impact
A Serving (56 g) of Pepper-seasoned Turkey, Cooked, Sliced contains 70 calories, 14.6 g of protein, 0 g of carbohydrates, and 0.84 g of fat.
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.84 / 83 g(1%)
- Saturated Fat0.28 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.22 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.03 g
- Omega-60.2 g
- Omega-90.34 g
- Oleic Acid0.28 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.2 g
- Myristic Acid0.06 g
- Palmitic Acid0.11 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14.6 / 56 g(26%)
Amino Acids
- Lysine1.1 g
- Serine0.56 g
- Valine0.62 g
- Alanine0.67 g
- Cystine0.11 g
- Cysteine0.17 g
- Proline0.5 g
- Taurine22 mg
- Arginine0.84 g
- Histidine0.34 g
- Threonine0.45 g
- Isoleucine0.62 g
- Methionine0.39 g
- Tryptophan0.17 g
- Glutamic Acid2.2 g
- Aspartic Acid1.4 g
- Phenylalanine0.5 g
- Glycine0.45 g
- Leucine1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin1.1 / 30 ug(4%)
- Choline39.2 / 550 mg(7%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.67 / 8 mg(8%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus112 / 700 mg(16%)
- Potassium168 / 3,400 mg(5%)
- Sodium280 / 2,300 mg(12%)
- Zinc1.1 / 11 mg(10%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium14 / 55 ug(25%)
- Iodine1.7 / 150 ug(1%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum5.6 / 45 ug(12%)
- Chloride61.6 / 2,300 mg(3%)
Other
- Water38.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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