Low-fat Yogurt Parfait With Granola
This low-fat yogurt parfait with granola is a light and nourishing option, providing a good amount of protein to support muscle health. Its moderate fiber content helps promote digestion and satiety. It supplies important minerals like calcium and potassium, essential for strong bones and electrolyte balance. With low saturated fats and calories, it is perfect for a sweet treat that won’t weigh you down.
Macro Impact
A Serving (240 g) of Low-fat Yogurt Parfait With Granola contains 202 calories, 8.1 g of protein, 38.2 g of carbohydrates, and 2.4 g of fat.
Calorie Burn
How long would it take to burn off 202 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates38.2 / 313 g(12%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.72 g
- Insoluble Fiber1.9 g
- Total Sugars28.1 g
- Added Sugars14.4 / 63 g(23%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat0.74 g
- Polyunsaturated Fat0.29 g
- Cholesterol7.2 / 300 mg(2%)
- Omega-30.04 g
- Omega-60.25 g
- Omega-90.66 g
- Oleic Acid0.66 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.18 g
- Caprylic Acid0.02 g
- Linoleic Acid0.25 g
- Myristic Acid0.18 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.62 g
- Serine0.24 g
- Valine0.5 g
- Alanine0.29 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.6 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.19 g
- Threonine0.41 g
- Isoleucine0.43 g
- Methionine0.14 g
- Tryptophan0.1 g
- Glutamic Acid1.8 g
- Aspartic Acid0.89 g
- Phenylalanine0.31 g
- Glycine0.24 g
- Leucine0.7 g
- Tyrosine0.26 g
Vitamins
- Vitamin A72 / 900 ug(8%)
- Vitamin C34.3 / 90 mg(38%)
- Vitamin D4.8 / 15 ug(32%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K4.1 / 120 ug(3%)
- Vitamin B60.56 / 1.3 mg(43%)
- Vitamin B122.1 / 2.4 ug(88%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.42 / 1.3 mg(32%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate153.6 / 400 ug(38%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline28.6 / 550 mg(5%)
Minerals
- Calcium252 / 1,000 mg(25%)
- Iron1.2 / 8 mg(15%)
- Magnesium40.8 / 420 mg(10%)
- Phosphorus223.2 / 700 mg(32%)
- Potassium453.6 / 3,400 mg(13%)
- Sodium117.6 / 2,300 mg(5%)
- Zinc2.1 / 11 mg(19%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0 / 2.3 mg(0%)
- Selenium9.4 / 55 ug(17%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water189.6 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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