Low-fat Blueberry Yogurt
Low-fat blueberry yogurt offers a light, tasty option with a moderate calorie content. Packed with protein, it supports satiety without excess fat. It provides calcium and phosphorus, essential minerals for strong bones. Additionally, it contains potassium, which contributes to maintaining proper fluid balance.
Macro Impact
A Serving (170 g) of Low-fat Blueberry Yogurt contains 168 calories, 6.8 g of protein, 31.6 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates31.6 / 313 g(10%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars31.6 g
- Added Sugars20.4 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat0.54 g
- Polyunsaturated Fat0.06 g
- Cholesterol8.5 / 300 mg(3%)
- Omega-30.02 g
- Omega-60.04 g
- Omega-90.45 g
- Oleic Acid0.45 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.07 g
- Stearic Acid0.19 g
- Caprylic Acid0.03 g
- Linoleic Acid0.04 g
- Myristic Acid0.21 g
- Palmitic Acid0.53 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.43 g
- Serine0.26 g
- Valine0.32 g
- Alanine0.26 g
- Cystine0.03 g
- Cysteine0.09 g
- Proline0.9 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.17 g
- Threonine0.27 g
- Isoleucine0.27 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid1.5 g
- Aspartic Acid0.83 g
- Phenylalanine0.2 g
- Glycine0.12 g
- Leucine0.48 g
- Tyrosine0.19 g
Vitamins
- Vitamin A18.7 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.73 / 2.4 ug(30%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.28 / 1.3 mg(21%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate15.3 / 400 ug(4%)
- Pantothenic Acid (B5)0.76 / 5 mg(15%)
- Biotin8.5 / 30 ug(28%)
- Choline25.8 / 550 mg(5%)
Minerals
- Calcium234.6 / 1,000 mg(23%)
- Iron0.1 / 8 mg(1%)
- Magnesium22.1 / 420 mg(5%)
- Phosphorus185.3 / 700 mg(26%)
- Potassium300.9 / 3,400 mg(9%)
- Sodium90.1 / 2,300 mg(4%)
- Zinc1.1 / 11 mg(10%)
- Copper0.13 / 0.9 mg(15%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium4.8 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water128 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
