Low Fat Microwave Popcorn
Low fat microwave popcorn provides a light yet nutritious snack option. It is rich in dietary fiber which promotes digestive health and satiety. The popcorn also offers a notable amount of protein, supporting muscle maintenance. Additionally, it contains important minerals such as iron, magnesium, and phosphorus to contribute to balanced nutrition.
Macro Impact
A Serving (30 g) of Low Fat Microwave Popcorn contains 127 calories, 3.6 g of protein, 22.1 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 127 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates22.1 / 313 g(7%)
- Dietary Fiber4.3 / 38 g(11%)
- Soluble Fiber0.9 g
- Insoluble Fiber3.4 g
- Total Sugars0.15 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat0.42 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.87 g
- Polyunsaturated Fat1.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-61.5 g
- Omega-90.87 g
- Oleic Acid0.87 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.12 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.06 g
- Palmitic Acid0.24 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.14 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.18 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.9 g
- Aspartic Acid0.45 g
- Phenylalanine0.17 g
- Glycine0.15 g
- Leucine0.26 g
- Tyrosine0.12 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.6 / 30 ug(2%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.9 / 8 mg(11%)
- Magnesium21 / 420 mg(5%)
- Phosphorus66 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.3 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium2.7 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
