Lightly Salted Microwave Popcorn
Lightly salted microwave popcorn is a tasty and light snack with a low saturated fat content. It provides a good amount of protein and is rich in dietary fiber, which supports digestive health. The popcorn also offers essential minerals like potassium, phosphorus, and magnesium, contributing to overall well-being. Its moderate calorie content makes it a satisfying choice for a flavorful treat without overindulgence.
Macro Impact
A Serving (30 g) of Lightly Salted Microwave Popcorn contains 104 calories, 3.9 g of protein, 16.8 g of carbohydrates, and 2.6 g of fat.
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber0.9 g
- Insoluble Fiber3 g
- Total Sugars0.15 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.9 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat0.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.27 g
- Omega-60.63 g
- Omega-90.75 g
- Oleic Acid0.75 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.33 g
- Caprylic Acid0.03 g
- Linoleic Acid0.63 g
- Myristic Acid0.09 g
- Palmitic Acid0.36 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.27 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.16 g
- Serine0.2 g
- Valine0.22 g
- Alanine0.16 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.16 g
- Isoleucine0.18 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.79 g
- Aspartic Acid0.45 g
- Phenylalanine0.27 g
- Glycine0.18 g
- Leucine0.32 g
- Tyrosine0.11 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.15 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.3 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.6 / 8 mg(8%)
- Magnesium21 / 420 mg(5%)
- Phosphorus63 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium210 / 2,300 mg(9%)
- Zinc0.3 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium3 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0.9 / 35 ug(3%)
- Molybdenum0.6 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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