Black Pepper Microwave Popcorn
Black Pepper Microwave Popcorn offers a flavorful snack option with a notable protein content and a rich supply of carbohydrates for sustained energy. It is low in total fat and saturated fats, making it a lighter choice among savory snacks. The dietary fiber helps support digestive health and keeps you feeling full. This popcorn also provides important minerals such as iron, magnesium, and phosphorus to contribute to your daily nutrient intake.
Macro Impact
A Serving (30 g) of Black Pepper Microwave Popcorn contains 129 calories, 3.7 g of protein, 20.5 g of carbohydrates, and 2.6 g of fat.
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.5 / 313 g(7%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.36 g
- Insoluble Fiber0.69 g
- Total Sugars0.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates18.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.42 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat1.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-61.1 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.15 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.06 g
- Palmitic Acid0.21 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.7 / 56 g(7%)
Amino Acids
- Lysine0.15 g
- Serine0.15 g
- Valine0.22 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.11 g
- Threonine0.12 g
- Isoleucine0.22 g
- Methionine0.09 g
- Tryptophan0.02 g
- Glutamic Acid0.65 g
- Aspartic Acid0.44 g
- Phenylalanine0.22 g
- Glycine0.13 g
- Leucine0.33 g
- Tyrosine0.13 g
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron0.36 / 8 mg(5%)
- Magnesium9 / 420 mg(2%)
- Phosphorus24 / 700 mg(3%)
- Potassium45 / 3,400 mg(1%)
- Sodium87.6 / 2,300 mg(4%)
- Zinc0.24 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium1.2 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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