Low-fat Granola With Raisins
This low-fat granola with raisins is rich in dietary fiber, supporting digestive health and satiety. It provides a good amount of protein, which helps maintain muscle strength. With moderate natural sugars and low saturated fats, it makes a balanced and light snack. Additionally, it contains essential minerals like iron, calcium, and magnesium that contribute to overall wellbeing.
Macro Impact
A Serving (63 g) of Low-fat Granola With Raisins contains 230 calories, 5 g of protein, 52 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (63 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars18 g
- Added Sugars14 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.5 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat1.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.13 g
- Omega-61.3 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.13 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.06 g
- Palmitic Acid0.32 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.25 g
- Serine0.2 g
- Valine0.3 g
- Alanine0.25 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.4 g
- Histidine0.15 g
- Threonine0.25 g
- Isoleucine0.25 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.75 g
- Aspartic Acid0.5 g
- Phenylalanine0.25 g
- Glycine0.2 g
- Leucine0.44 g
- Tyrosine0.15 g
Vitamins
- Vitamin A12.6 / 900 ug(1%)
- Vitamin C1.9 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.19 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate25.2 / 400 ug(6%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin1.3 / 30 ug(4%)
- Choline9.5 / 550 mg(2%)
Minerals
- Calcium37.8 / 1,000 mg(4%)
- Iron1.9 / 8 mg(24%)
- Magnesium56.7 / 420 mg(14%)
- Phosphorus151.2 / 700 mg(22%)
- Potassium201.6 / 3,400 mg(6%)
- Sodium94.5 / 2,300 mg(4%)
- Zinc0.63 / 11 mg(6%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.95 / 2.3 mg(41%)
- Selenium9.5 / 55 ug(17%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum3.2 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
