Low-fat Chocolate Granola
Low-fat chocolate granola offers a delicious and wholesome breakfast option. It is rich in carbohydrates that provide energy and dietary fiber that supports healthy digestion. With a notable protein content, it helps maintain muscle health, while iron and magnesium contribute to overall bodily functions. Additionally, it provides moderate amounts of B vitamins that aid in daily energy metabolism.
Macro Impact
A Serving (50 g) of Low-fat Chocolate Granola contains 195 calories, 4.4 g of protein, 40.5 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 195 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates40.5 / 313 g(13%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.3 g
- Total Sugars14.2 g
- Added Sugars14.2 / 63 g(23%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat0.9 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid0.9 g
- Myristic Acid0.15 g
- Palmitic Acid0.45 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.23 g
- Serine0.18 g
- Valine0.25 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.08 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.13 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid0.75 g
- Aspartic Acid0.4 g
- Phenylalanine0.25 g
- Glycine0.15 g
- Leucine0.45 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.8 / 8 mg(22%)
- Magnesium25 / 420 mg(6%)
- Phosphorus70 / 700 mg(10%)
- Potassium125 / 3,400 mg(4%)
- Sodium10 / 2,300 mg(0%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium7.5 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2 / 3,700 g(0%)
- Caffeine5 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
