Low-fat Gluten-free Granola
This low-fat gluten-free granola provides a balanced source of energy with its rich carbohydrate content and notable protein levels. Its high fiber content supports digestive health and helps keep you feeling full longer. With a low amount of saturated fat, it fits well into a healthy diet. Additionally, it's rich in iron, magnesium, and phosphorus, essential minerals that contribute to overall wellness.
Macro Impact
A Serving (49 g) of Low-fat Gluten-free Granola contains 190 calories, 4 g of protein, 39.6 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (49 g)
Carbohydrates
- Carbohydrates39.6 / 313 g(13%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.7 g
- Insoluble Fiber1.7 g
- Total Sugars14 g
- Added Sugars6.9 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.25 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.74 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-60.64 g
- Omega-92 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0.05 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.59 g
- Myristic Acid0.02 g
- Palmitic Acid0.12 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.16 g
- Serine0.2 g
- Valine0.23 g
- Alanine0.2 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.12 g
- Threonine0.2 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.7 g
- Aspartic Acid0.39 g
- Phenylalanine0.23 g
- Glycine0.12 g
- Leucine0.35 g
- Tyrosine0.16 g
Vitamins
- Vitamin A12.3 / 900 ug(1%)
- Vitamin C0.98 / 90 mg(1%)
- Vitamin D0.98 / 15 ug(7%)
- Vitamin E0.59 / 15 mg(4%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.15 / 1.3 mg(11%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate29.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin0.74 / 30 ug(2%)
- Choline7.4 / 550 mg(1%)
Minerals
- Calcium24.5 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium58.8 / 420 mg(14%)
- Phosphorus112.7 / 700 mg(16%)
- Potassium147 / 3,400 mg(4%)
- Sodium125.9 / 2,300 mg(5%)
- Zinc0.59 / 11 mg(5%)
- Copper0.15 / 0.9 mg(16%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium7.4 / 55 ug(13%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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