Low-fat Cranberry Granola
Low-fat cranberry granola offers a delicious way to start your day with a nutritious boost. It's rich in dietary fiber, which supports digestion and helps keep you feeling full longer. This granola provides a decent amount of protein and essential minerals like iron, magnesium, and calcium, promoting overall wellness. With low saturated fat and moderate sugars, it makes for a balanced breakfast choice.
Macro Impact
A Serving (56 g) of Low-fat Cranberry Granola contains 210 calories, 4 g of protein, 45.9 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates45.9 / 313 g(15%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.7 g
- Insoluble Fiber2.8 g
- Total Sugars5.6 g
- Added Sugars3.9 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.45 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.84 g
- Polyunsaturated Fat0.71 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.66 g
- Omega-90.84 g
- Oleic Acid0.84 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.17 g
- Caprylic Acid0 g
- Linoleic Acid0.66 g
- Myristic Acid0 g
- Palmitic Acid0.28 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.22 g
- Serine0.18 g
- Valine0.22 g
- Alanine0.18 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.11 g
- Threonine0.13 g
- Isoleucine0.18 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.81 g
- Aspartic Acid0.54 g
- Phenylalanine0.18 g
- Glycine0.13 g
- Leucine0.31 g
- Tyrosine0.13 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate16.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.7 / 30 ug(6%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron1.1 / 8 mg(14%)
- Magnesium22.4 / 420 mg(5%)
- Phosphorus78.4 / 700 mg(11%)
- Potassium134.4 / 3,400 mg(4%)
- Sodium84 / 2,300 mg(4%)
- Zinc0.56 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium8.4 / 55 ug(15%)
- Iodine0 / 150 ug(0%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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