Loaded Cheese Fries
Loaded Cheese Fries provide a tasty snack with a notable protein content, helping to sustain energy levels. They are a good source of calcium and potassium, supporting bone health and electrolyte balance. The moderate fat content includes saturated fats, contributing to their rich and indulgent flavor. Additionally, their fiber content supports digestive well-being in a flavorful treat.
Macro Impact
A Serving (550 g) of Loaded Cheese Fries contains 880 calories, 32 g of protein, 83 g of carbohydrates, and 47 g of fat.
Calorie Burn
How long would it take to burn off 880 calories?
- Walking3.5 mph, moderate pace156 min
- YogaModerate effort, gentle pace223 min
- SwimmingFreestyle, moderate effort116 min
- Biking12–14 mph, moderate effort84 min
- StairsStair climbing, moderate pace112 min
- Running5 mph (12 min/mile)81 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (550 g)
Carbohydrates
- Carbohydrates83 / 313 g(27%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat47 / 83 g(57%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat3.5 g
- Monounsaturated Fat21 g
- Polyunsaturated Fat8 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.2 g
- Omega-67.8 g
- Omega-921 g
- Oleic Acid19.8 g
- Capric Acid0.06 g
- Erucic Acid0.35 g
- Lauric Acid0.12 g
- Stearic Acid4.7 g
- Caprylic Acid0.06 g
- Linoleic Acid7.5 g
- Myristic Acid2.9 g
- Palmitic Acid5.8 g
- Linolenic Acid0.12 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.3 g
- Serine1.2 g
- Valine1.7 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.7 g
- Taurine40 mg
- Arginine2.3 g
- Histidine0.9 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid4.3 g
- Aspartic Acid2.9 g
- Phenylalanine1.2 g
- Glycine2 g
- Leucine2.6 g
- Tyrosine0.9 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus180 / 700 mg(26%)
- Potassium600 / 3,400 mg(18%)
- Sodium2,500 / 2,300 mg(109%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum20 / 45 ug(44%)
- Chloride3,875 / 2,300 mg(168%)
Other
- Water270 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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