Kimchi Fries
Kimchi Fries provide a flavorful snack option with a notable amount of dietary fiber, supporting digestive health. They offer moderate protein content, making them a satisfying choice for energy. The inclusion of vitamins such as C and K adds to their nutritional appeal, while the total fat content ensures a rich and creamy texture. Due to their high sodium level, it's best to enjoy them in moderation.
Macro Impact
A Serving (400 g) of Kimchi Fries contains 920 calories, 16 g of protein, 86 g of carbohydrates, and 57 g of fat.
Calorie Burn
How long would it take to burn off 920 calories?
- Walking3.5 mph, moderate pace163 min
- YogaModerate effort, gentle pace234 min
- SwimmingFreestyle, moderate effort121 min
- Biking12–14 mph, moderate effort88 min
- StairsStair climbing, moderate pace117 min
- Running5 mph (12 min/mile)84 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates86 / 313 g(27%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates72 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat57 / 83 g(69%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0.5 g
- Monounsaturated Fat28 g
- Polyunsaturated Fat15.5 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.8 g
- Omega-614.7 g
- Omega-928 g
- Oleic Acid23.5 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.8 g
- Stearic Acid3.5 g
- Caprylic Acid0.2 g
- Linoleic Acid13.5 g
- Myristic Acid2.5 g
- Palmitic Acid5.5 g
- Linolenic Acid0.3 g
- Eicosenoic Acid3.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.4 g
- Serine0.87 g
- Valine1.1 g
- Alanine0.87 g
- Cystine0.11 g
- Cysteine0.17 g
- Proline0.87 g
- Taurine5 mg
- Arginine1.1 g
- Histidine0.35 g
- Threonine0.7 g
- Isoleucine0.87 g
- Methionine0.35 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.7 g
- Glycine0.87 g
- Leucine1.6 g
- Tyrosine0.52 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium700 / 3,400 mg(21%)
- Sodium2,820 / 2,300 mg(123%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride4,350 / 2,300 mg(189%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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