Liver Cheese
Leberkäse is a rich source of high-quality protein, supporting muscle maintenance and repair. It is notably high in iron, which plays a key role in oxygen transport in the blood. This pork specialty also provides valuable B vitamins, especially vitamin B12, important for energy metabolism and nervous system health. While it contains a notable amount of fat and sodium, it is low in carbohydrates and sugars.
Macro Impact
A Serving (100 g) of Liver Cheese contains 304 calories, 15 g of protein, 2.1 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 304 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates1.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat5 g
- Cholesterol174 / 300 mg(58%)
- Omega-30.2 g
- Omega-64.8 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid2.5 g
- Caprylic Acid0 g
- Linoleic Acid4 g
- Myristic Acid2 g
- Palmitic Acid4 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.6 g
- Valine0.86 g
- Alanine0.86 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline0.86 g
- Taurine30 mg
- Arginine1 g
- Histidine0.43 g
- Threonine0.51 g
- Isoleucine0.64 g
- Methionine0.43 g
- Tryptophan0.21 g
- Glutamic Acid2.6 g
- Aspartic Acid1.3 g
- Phenylalanine0.6 g
- Glycine0.86 g
- Leucine1.1 g
- Tyrosine0.51 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B1225 / 2.4 ug(1042%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)6.7 / 1.3 mg(515%)
- Niacin (B3)7 / 16 mg(44%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron11 / 8 mg(138%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,225 / 2,300 mg(53%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium37 / 55 ug(67%)
- Iodine5 / 150 ug(3%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,893 / 2,300 mg(82%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
