Calf Liverwurst
Calf liverwurst provides a good amount of high-quality protein along with a remarkable level of iron, vital for maintaining overall vitality. It is exceptionally rich in vitamins A and B12, supporting vision health and the nervous system. Dietary fiber content aids digestive balance, while moderate carbohydrates and sugars provide a steady energy source. This flavorful sausage offers a dense nutritional profile when enjoyed in moderation.
Macro Impact
A Serving (57 g) of Calf Liverwurst contains 182 calories, 7.7 g of protein, 2.6 g of carbohydrates, and 15.4 g of fat.
Calorie Burn
How long would it take to burn off 182 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates2.6 / 313 g(1%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.29 g
- Insoluble Fiber1.1 g
- Total Sugars1.1 g
- Added Sugars0.57 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.4 / 83 g(19%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.17 g
- Monounsaturated Fat5.7 g
- Polyunsaturated Fat4.3 g
- Cholesterol70.1 / 300 mg(23%)
- Omega-30.06 g
- Omega-60.46 g
- Omega-95.7 g
- Oleic Acid5.4 g
- Capric Acid0.03 g
- Erucic Acid0.03 g
- Lauric Acid0.09 g
- Stearic Acid1.4 g
- Caprylic Acid0.03 g
- Linoleic Acid0.46 g
- Myristic Acid0.97 g
- Palmitic Acid2.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein7.7 / 56 g(14%)
Amino Acids
- Lysine0.63 g
- Serine0.34 g
- Valine0.39 g
- Alanine0.49 g
- Cystine0.1 g
- Cysteine0.15 g
- Proline0.34 g
- Taurine23 mg
- Arginine0.39 g
- Histidine0.25 g
- Threonine0.34 g
- Isoleucine0.34 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.88 g
- Phenylalanine0.34 g
- Glycine0.49 g
- Leucine0.59 g
- Tyrosine0.34 g
Vitamins
- Vitamin A2,502.3 / 900 ug(278%)
- Vitamin C0.57 / 90 mg(1%)
- Vitamin D2.8 / 15 ug(19%)
- Vitamin E0.46 / 15 mg(3%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B127.7 / 2.4 ug(321%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)1.4 / 1.3 mg(110%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate153.9 / 400 ug(38%)
- Pantothenic Acid (B5)0.86 / 5 mg(17%)
- Biotin11.4 / 30 ug(38%)
- Choline171 / 550 mg(31%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron5.2 / 8 mg(65%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus171 / 700 mg(24%)
- Potassium182.4 / 3,400 mg(5%)
- Sodium427.5 / 2,300 mg(19%)
- Zinc2.3 / 11 mg(21%)
- Copper2.8 / 0.9 mg(317%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium46.7 / 55 ug(85%)
- Iodine5.7 / 150 ug(4%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum5.7 / 45 ug(13%)
- Chloride659.5 / 2,300 mg(29%)
Other
- Water31.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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