Limeña Sigh
Suspiro a la Limeña is a sweet snack that combines a tasty balance of sugars and protein. It provides a noteworthy amount of calcium and phosphorus, important minerals for bone health. This dessert contains moderate fats, mainly saturated, which lend to its creamy texture. With a moderate calorie content, it makes a delightful treat to enjoy in moderation.
Macro Impact
A 100 g of Limeña Sigh contains 230 calories, 6 g of protein, 39.5 g of carbohydrates, and 4.6 g of fat.
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates39.5 / 313 g(13%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars36.5 g
- Added Sugars32.5 / 63 g(52%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.6 / 83 g(6%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.05 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.25 g
- Cholesterol17.5 / 300 mg(6%)
- Omega-30.05 g
- Omega-60.2 g
- Omega-91.2 g
- Oleic Acid1.1 g
- Capric Acid0.08 g
- Erucic Acid0.01 g
- Lauric Acid0.13 g
- Stearic Acid0.85 g
- Caprylic Acid0.08 g
- Linoleic Acid0.18 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.49 g
- Serine0.31 g
- Valine0.4 g
- Alanine0.36 g
- Cystine0.09 g
- Cysteine0.13 g
- Proline0.44 g
- Taurine2.5 mg
- Arginine0.4 g
- Histidine0.18 g
- Threonine0.27 g
- Isoleucine0.27 g
- Methionine0.13 g
- Tryptophan0.05 g
- Glutamic Acid0.88 g
- Aspartic Acid0.53 g
- Phenylalanine0.22 g
- Glycine0.18 g
- Leucine0.49 g
- Tyrosine0.22 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.55 / 2.4 ug(23%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin2.5 / 30 ug(8%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium165 / 1,000 mg(17%)
- Iron0.15 / 8 mg(2%)
- Magnesium10 / 420 mg(2%)
- Phosphorus110 / 700 mg(16%)
- Potassium175 / 3,400 mg(5%)
- Sodium84 / 2,300 mg(4%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium3 / 55 ug(5%)
- Iodine10 / 150 ug(7%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride130 / 2,300 mg(6%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0.25 g
Sources
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