Lentils, Canned, Drained
Canned lentils provide a great source of plant-based protein and dietary fiber, which supports healthy digestion. They are low in calories and fat, making them a light yet nourishing choice. High in iron and folate, they help maintain energy metabolism and support cell growth. The potassium and magnesium content contributes to muscle and nerve function.
Macro Impact
A Serving (99 g) of Lentils, Canned, Drained contains 115 calories, 8.9 g of protein, 19.8 g of carbohydrates, and 0.4 g of fat.
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (99 g)
Carbohydrates
- Carbohydrates19.8 / 313 g(6%)
- Dietary Fiber5.7 / 38 g(15%)
- Soluble Fiber2 g
- Insoluble Fiber3.8 g
- Total Sugars1.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.4 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.14 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.14 g
- Myristic Acid0.01 g
- Palmitic Acid0.04 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.9 / 56 g(16%)
Amino Acids
- Lysine0.65 g
- Serine0.43 g
- Valine0.5 g
- Alanine0.37 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.37 g
- Taurine0 mg
- Arginine0.79 g
- Histidine0.24 g
- Threonine0.29 g
- Isoleucine0.4 g
- Methionine0.15 g
- Tryptophan0.13 g
- Glutamic Acid1.5 g
- Aspartic Acid0.99 g
- Phenylalanine0.5 g
- Glycine0.39 g
- Leucine0.7 g
- Tyrosine0.36 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.99 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.99 / 16 mg(6%)
- Folate177.2 / 400 ug(44%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline19.8 / 550 mg(4%)
Minerals
- Calcium18.8 / 1,000 mg(2%)
- Iron3.3 / 8 mg(41%)
- Magnesium35.6 / 420 mg(8%)
- Phosphorus178.2 / 700 mg(25%)
- Potassium361.4 / 3,400 mg(11%)
- Sodium198 / 2,300 mg(9%)
- Zinc1.3 / 11 mg(12%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2.8 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water69.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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