Adzuki Beans, Canned And Drained
Canned and drained adzuki beans provide a rich source of plant-based protein and dietary fiber, promoting digestive health and satiety. They are very low in fat, with minimal saturated fats, making them a light yet nutritious option. Packed with important minerals like iron, potassium, calcium, and folate, they support overall metabolic functions. Additionally, small amounts of vitamin C and B vitamins enhance their role in a balanced and wholesome diet.
Macro Impact
A Serving (130 g) of Adzuki Beans, Canned And Drained contains 246 calories, 11.7 g of protein, 29.9 g of carbohydrates, and 0.65 g of fat.
Calorie Burn
How long would it take to burn off 246 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace62 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates29.9 / 313 g(10%)
- Dietary Fiber10.4 / 38 g(27%)
- Soluble Fiber3.9 g
- Insoluble Fiber6.5 g
- Total Sugars0.65 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.65 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.26 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.23 g
- Omega-90.13 g
- Oleic Acid0.13 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.23 g
- Myristic Acid0.03 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein11.7 / 56 g(21%)
Amino Acids
- Lysine0.52 g
- Serine0.39 g
- Valine0.39 g
- Alanine0.45 g
- Cystine0.03 g
- Cysteine0.1 g
- Proline0.39 g
- Taurine0 mg
- Arginine0.65 g
- Histidine0.2 g
- Threonine0.26 g
- Isoleucine0.39 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid1.3 g
- Aspartic Acid0.91 g
- Phenylalanine0.39 g
- Glycine0.39 g
- Leucine0.65 g
- Tyrosine0.2 g
Vitamins
- Vitamin A1.3 / 900 ug(0%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.65 / 16 mg(4%)
- Folate169 / 400 ug(42%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin1.3 / 30 ug(4%)
- Choline13 / 550 mg(2%)
Minerals
- Calcium52 / 1,000 mg(5%)
- Iron3.3 / 8 mg(41%)
- Magnesium32.5 / 420 mg(8%)
- Phosphorus104 / 700 mg(15%)
- Potassium390 / 3,400 mg(11%)
- Sodium325 / 2,300 mg(14%)
- Zinc1.3 / 11 mg(12%)
- Copper0.26 / 0.9 mg(29%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium1.3 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum2.6 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water87.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
