Lemon Cake
Lemon Cake is a sweet, flavorful snack with a significant energy content, perfect for a delightful treat. It provides a modest amount of protein, contributing to a feeling of fullness. The cake is rich in total and saturated fats, offering a rich and satisfying taste experience. It also contains vitamins A and E, which support skin and tissue health.
Macro Impact
A Serving (80 g) of Lemon Cake contains 343 calories, 3.7 g of protein, 44.3 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 343 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates44.3 / 313 g(14%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars32 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates11.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(21%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0 g
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat3.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-63.4 g
- Omega-90 g
- Oleic Acid5.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.4 g
- Caprylic Acid0 g
- Linoleic Acid3.4 g
- Myristic Acid1.6 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.7 / 56 g(7%)
Amino Acids
- Lysine0.17 g
- Serine0.23 g
- Valine0.22 g
- Alanine0.16 g
- Cystine0.07 g
- Cysteine0 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.95 g
- Aspartic Acid0.26 g
- Phenylalanine0.21 g
- Glycine0.14 g
- Leucine0.3 g
- Tyrosine0.1 g
Vitamins
- Vitamin A192 / 900 ug(21%)
- Vitamin C1.6 / 90 mg(2%)
- Vitamin D0.56 / 15 ug(4%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.74 / 16 mg(5%)
- Folate3.2 / 400 ug(1%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline24.6 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.32 / 8 mg(4%)
- Magnesium6.4 / 420 mg(2%)
- Phosphorus50.4 / 700 mg(7%)
- Potassium136 / 3,400 mg(4%)
- Sodium173.6 / 2,300 mg(8%)
- Zinc0.4 / 11 mg(4%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine5 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water14.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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