Yellow Wax Beans
Yellow wax beans are a light vegetable, perfect for those looking for a low-calorie and low-fat option. They are high in dietary fiber, which supports healthy digestion and helps maintain fullness. These beans provide a good amount of vitamin C and vitamin K, important for immune function and blood clotting. Their content of potassium, magnesium, and iron contributes to mineral balance and energy metabolism.
Macronutrient distribution
A Serving (125 g) of Yellow Wax Beans contains 39 calories, 2.3 g of protein, 8.9 g of carbohydrates, and 0.15 g of fat.
- Protein
- 2.3 g20%
- Carbs
- 8.9 g77%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates8.9 / 313 g(3%)
- Dietary Fiber4.3 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.8 g
- Total Sugars4.1 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.07 g
- Omega-60.03 g
- Oleic Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.03 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.21 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.01 g
- Proline0.08 g
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.11 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.27 g
- Aspartic Acid0.42 g
- Phenylalanine0.07 g
- Glycine0.08 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin A11.5 / 900 ug(1%)
- Vitamin C20.4 / 90 mg(23%)
- Vitamin E0.51 / 15 mg(3%)
- Vitamin K54 / 120 ug(45%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.94 / 16 mg(6%)
- Folate46.3 / 400 ug(12%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.88 / 30 ug(3%)
- Choline19.1 / 550 mg(3%)
Minerals
- Calcium46.3 / 1,000 mg(5%)
- Iron1.3 / 8 mg(16%)
- Magnesium31.3 / 420 mg(7%)
- Phosphorus47.5 / 700 mg(7%)
- Potassium261.3 / 3,400 mg(8%)
- Sodium7.5 / 2,300 mg(0%)
- Zinc0.3 / 11 mg(3%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium0.75 / 55 ug(1%)
- Iodine0.75 / 150 ug(1%)
Other
- Water112.9 / 3,700 g(3%)
Sources
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