Sugar Snap Peas
Sugar snap peas are a light, nutritious snack packed with vitamins C and A that support skin health and the immune system. They provide a good amount of protein with very low fat content, making them ideal for balanced diets. Their dietary fiber promotes healthy digestion. Additionally, they supply essential minerals like iron, potassium, and calcium, which help maintain strong bones and overall wellness.
Macronutrient distribution
A Serving (98 g) of Sugar Snap Peas contains 41 calories, 2.9 g of protein, 7.4 g of carbohydrates, and 0.29 g of fat.
- Protein
- 2.9 g27%
- Carbs
- 7.4 g67%
- Fat
- 0.3 g6%
of calories
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (98 g)
Carbohydrates
- Carbohydrates7.4 / 313 g(2%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber1.4 g
- Insoluble Fiber1.4 g
- Total Sugars4.6 g
Fats
- Total Fat0.29 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.1 g
- Omega-30.06 g
- Omega-60.04 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Stearic Acid0.04 g
- Linoleic Acid0.04 g
- Myristic Acid0.01 g
- Palmitic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.21 g
- Serine0.16 g
- Valine0.19 g
- Alanine0.16 g
- Cysteine0.03 g
- Proline0.16 g
- Arginine0.21 g
- Histidine0.05 g
- Threonine0.16 g
- Isoleucine0.19 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.47 g
- Aspartic Acid0.26 g
- Phenylalanine0.19 g
- Glycine0.16 g
- Leucine0.21 g
- Tyrosine0.11 g
Vitamins
- Vitamin A294 / 900 ug(33%)
- Vitamin C58.8 / 90 mg(65%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K29.4 / 120 ug(25%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.98 / 16 mg(6%)
- Folate41.2 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin3.9 / 30 ug(13%)
- Choline9.8 / 550 mg(2%)
Minerals
- Calcium29.4 / 1,000 mg(3%)
- Iron2.1 / 8 mg(26%)
- Magnesium24.5 / 420 mg(6%)
- Phosphorus68.6 / 700 mg(10%)
- Potassium196 / 3,400 mg(6%)
- Sodium4.9 / 2,300 mg(0%)
- Zinc0.29 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium0.29 / 55 ug(1%)
- Molybdenum0.98 / 45 ug(2%)
Other
- Water88.2 / 3,700 g(2%)
Sources
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