Marrow Beans, Dry
Dry marrow beans are a great source of protein and fiber, perfect for supporting a balanced and filling diet. With no fat content and rich in complex carbohydrates, they provide long-lasting energy. They supply important minerals such as potassium, calcium, and iron, contributing to overall wellness. Additionally, these beans contain essential vitamins like vitamin C, B6, and folate, supporting metabolic functions.
Macronutrient distribution
A Serving (35 g) of Marrow Beans, Dry contains 120 calories, 8 g of protein, 22 g of carbohydrates, and 0 g of fat.
- Protein
- 8 g27%
- Carbs
- 22 g73%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars0.7 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.66 g
- Serine0.35 g
- Valine0.39 g
- Alanine0.42 g
- Cystine0.07 g
- Cysteine0.11 g
- Proline0.35 g
- Arginine0.66 g
- Histidine0.21 g
- Threonine0.24 g
- Isoleucine0.35 g
- Methionine0.11 g
- Tryptophan0.11 g
- Glutamic Acid1.2 g
- Aspartic Acid1 g
- Phenylalanine0.42 g
- Glycine0.39 g
- Leucine0.6 g
- Tyrosine0.35 g
Vitamins
- Vitamin C2.4 / 90 mg(3%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B60.11 / 1.3 mg(8%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.8 / 30 ug(6%)
- Choline17.5 / 550 mg(3%)
Minerals
- Calcium59.8 / 1,000 mg(6%)
- Iron1.8 / 8 mg(22%)
- Magnesium45.5 / 420 mg(11%)
- Phosphorus105 / 700 mg(15%)
- Potassium525 / 3,400 mg(15%)
- Sodium1.8 / 2,300 mg(0%)
- Zinc0.7 / 11 mg(6%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium2.1 / 55 ug(4%)
- Molybdenum14 / 45 ug(31%)
Other
- Water3.5 / 3,700 g(0%)
Sources
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