Mung Beans, Dry
Dry mung beans offer a rich source of protein and dietary fiber, perfect for a balanced nutritional intake. They provide essential minerals such as potassium, iron, and magnesium, which contribute to overall health and wellness. With low fat content and minimal saturated fats, this legume is a light yet nourishing option. Additionally, it contains valuable vitamins like vitamin B6 and folate, supporting metabolism and cellular function.
Macronutrient distribution
A Serving (50 g) of Mung Beans, Dry contains 174 calories, 12 g of protein, 31.3 g of carbohydrates, and 0.58 g of fat.
- Protein
- 12 g27%
- Carbs
- 31.3 g70%
- Fat
- 0.6 g3%
of calories
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates31.3 / 313 g(10%)
- Dietary Fiber8.2 / 38 g(21%)
- Total Sugars3.3 g
- Other Carbohydrates19.9 g
Fats
- Total Fat0.58 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.19 g
- Omega-60.18 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Stearic Acid0.04 g
- Linoleic Acid0.18 g
- Palmitic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.83 g
- Serine0.59 g
- Valine0.62 g
- Alanine0.53 g
- Cystine0.11 g
- Proline0.55 g
- Arginine0.84 g
- Histidine0.35 g
- Threonine0.39 g
- Isoleucine0.5 g
- Methionine0.14 g
- Tryptophan0.13 g
- Glutamic Acid2.1 g
- Aspartic Acid1.4 g
- Phenylalanine0.72 g
- Glycine0.48 g
- Leucine0.92 g
- Tyrosine0.36 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.19 / 1.3 mg(15%)
- Thiamin (B1)0.31 / 1.2 mg(26%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate312.5 / 400 ug(78%)
- Pantothenic Acid (B5)0.96 / 5 mg(19%)
- Choline49 / 550 mg(9%)
Minerals
- Calcium66 / 1,000 mg(7%)
- Iron3.4 / 8 mg(42%)
- Magnesium94.5 / 420 mg(23%)
- Phosphorus183.5 / 700 mg(26%)
- Potassium625 / 3,400 mg(18%)
- Sodium7.5 / 2,300 mg(0%)
- Zinc1.3 / 11 mg(12%)
- Copper0.47 / 0.9 mg(52%)
- Manganese0.52 / 2.3 mg(23%)
- Selenium4.1 / 55 ug(7%)
- Iodine3.4 / 150 ug(2%)
- Chromium4.4 / 35 ug(13%)
Other
- Water4.5 / 3,700 g(0%)
Sources
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