Hulbah
Hulbah is a savory snack high in protein, supporting muscle health and repair. Its rich fiber content helps promote healthy digestion and gut function. This snack is also packed with essential minerals like iron, calcium, and magnesium that aid in metabolism and bone strength. Additionally, vitamins C and A provide important antioxidants to support overall vitality.
Macronutrient distribution
A Serving (30 g) of Hulbah contains 78 calories, 5.5 g of protein, 13.7 g of carbohydrates, and 1.4 g of fat.
- Protein
- 5.5 g25%
- Carbs
- 13.7 g61%
- Fat
- 1.4 g14%
of calories
Calorie Burn
How long would it take to burn off 78 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates13.7 / 313 g(4%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars2 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.73 g
- Polyunsaturated Fat0.48 g
- Omega-30.05 g
- Omega-60.43 g
- Omega-90.73 g
- Oleic Acid0.73 g
- Stearic Acid0.06 g
- Linoleic Acid0.42 g
- Myristic Acid0.02 g
- Palmitic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.44 g
- Serine0.28 g
- Valine0.33 g
- Alanine0.28 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.28 g
- Arginine0.38 g
- Histidine0.11 g
- Threonine0.22 g
- Isoleucine0.28 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.83 g
- Aspartic Acid0.55 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.49 g
- Tyrosine0.22 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin3 / 30 ug(10%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium63 / 1,000 mg(6%)
- Iron8 / 8 mg(100%)
- Magnesium46 / 420 mg(11%)
- Phosphorus36 / 700 mg(5%)
- Potassium72 / 3,400 mg(2%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium2 / 55 ug(4%)
- Iodine1 / 150 ug(1%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
Other
- Water15 / 3,700 g(0%)
Sources
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