Great Northern Beans, Dry
Great Northern beans provide a rich source of plant-based protein along with significant dietary fiber, supporting digestive health and sustained energy. They contain very little fat, including low levels of saturated fat, making them a lean choice. These beans are packed with essential minerals such as potassium, calcium, and iron that help maintain overall wellness. Additionally, their supply of B vitamins like folate and vitamin B6 helps support energy metabolism and cell function.
Macronutrient distribution
A Serving (50 g) of Great Northern Beans, Dry contains 190 calories, 12.3 g of protein, 34.9 g of carbohydrates, and 0.64 g of fat.
- Protein
- 12.3 g25%
- Carbs
- 34.9 g72%
- Fat
- 0.6 g3%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates34.9 / 313 g(11%)
- Dietary Fiber11.3 / 38 g(30%)
- Soluble Fiber3.8 g
- Insoluble Fiber7.6 g
- Total Sugars1.3 g
Fats
- Total Fat0.64 / 83 g(1%)
- Saturated Fat0.26 / 25 g(1%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.35 g
- Omega-60.19 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Stearic Acid0.02 g
- Linoleic Acid0.19 g
- Palmitic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.16 g
Protein
- Protein12.3 / 56 g(22%)
Amino Acids
- Lysine1 g
- Serine0.67 g
- Valine0.64 g
- Alanine0.52 g
- Cystine0.14 g
- Proline0.52 g
- Arginine0.76 g
- Histidine0.34 g
- Threonine0.52 g
- Isoleucine0.54 g
- Methionine0.19 g
- Tryptophan0.15 g
- Glutamic Acid1.9 g
- Aspartic Acid1.5 g
- Phenylalanine0.66 g
- Glycine0.48 g
- Leucine0.98 g
- Tyrosine0.35 g
Vitamins
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K3.4 / 120 ug(3%)
- Vitamin B60.25 / 1.3 mg(19%)
- Thiamin (B1)0.37 / 1.2 mg(30%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate269.5 / 400 ug(67%)
- Pantothenic Acid (B5)0.62 / 5 mg(12%)
Minerals
- Calcium98 / 1,000 mg(10%)
- Iron3.1 / 8 mg(38%)
- Magnesium106 / 420 mg(25%)
- Phosphorus250.5 / 700 mg(36%)
- Potassium777.5 / 3,400 mg(23%)
- Sodium7.9 / 2,300 mg(0%)
- Zinc1.3 / 11 mg(12%)
- Copper0.47 / 0.9 mg(52%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium7.2 / 55 ug(13%)
- Molybdenum278.5 / 45 ug(619%)
Sources
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